How to take medications and supplements?
Taking a drug or supplement requires particular attention, both in terms of dosage and method. Some substances must be taken on a full stomach to ensure greater bioavailability, such as fat-soluble vitamins and fatty acids. On the contrary, for other substances it will be better to take them on an empty stomach, such as water-soluble vitamins or lactic ferments.
Let's look at some more specific examples.
How to take vitamin B12?
Vitamin B12 (also called Cobalamin) is a highly water-soluble and crystalline cobalt-containing vitamin. It is advisable to take vitamin B12 on an empty stomach and between meals, once a day at a dosage of 2-2.5 micrograms as needed. Conditions such as breastfeeding and pregnancy require a higher intake of vitamin B12.
How to take Omega 3?
Omega 3 are a group of essential fatty acids present abundantly in the structure of cell membranes. It is recommended to take Omega 3 after meals to aid its absorption. The dosage varies according to need, to improve cardiac, visual and blood function we recommend taking at least 2 grams of fish oil (main source of omega 3) with an EPA and DHA content of approximately 1.5 grams.
How to take Turmeric?
Turmeric is a spice also called Saffron from India used for food purposes and thanks to its properties it is present in many supplements. The active molecules are called curcuminoids and have an anti-inflammatory and antioxidant action. These components are characterized by poor bioavailability which can be improved thanks to the presence of piperine within the formulation. It is recommended to take turmeric after meals. The dosage can vary from 500mg to 1500mg with a curcuminoid content of 95%.
How to take Vitamin D?
Vitamin D is a fat-soluble vitamin that accumulates in the liver and plays an important function in regulating calcium metabolism. Precisely due to its chemical properties, it is advisable to take Vitamin D on a full stomach to aid its absorption. The dosage varies depending on personal needs and can range from 400UI to 2000UI or more.
How to take creatine?
Creatine is an amino acid derivative that allows you to improve sports performance by providing energy to the muscles. In particular, it provides phosphate groups necessary for the synthesis of ATP within the muscle cell. Creatine intake can be done throughout the day on an empty stomach. The beneficial effects will become evident after a few days in which the creatine is deposited in the muscle. There are 3 main hiring protocols, which are often the subject of debate. In general, there is some individuality in the response to creatine and it is best to consult your doctor or pharmacist before taking high doses.
Loading method 1:
initial load of 0.2-0.3 g/kg per day or 20 g per day for 5-7 days, followed by maintenance of 3-5 g per day.
Method 2 without load:
constant intake of 3 g per day.
How to take protein powder?
Protein powder can be added to:
Water: For a quick and easy smoothie.
Milk: For a creamier taste and more calories.
Yogurt: For a nutritious breakfast or snack.
Smoothie: Combine with fruit and other ingredients for a complete meal.
When to take protein powder?
Post-workout: This is the ideal time to promote muscle recovery.
In the morning: To start the day with a good dose of proteins.
As a snack: To keep hunger at bay between meals.
How much to take?
The amount of protein powder you should take will vary depending on your individual needs, physical activity, and goals. In general, it is recommended to consult a nutritionist to determine the most appropriate dose.
How to take Supreme Magnesium?
Supreme Magnesium is a very popular supplement, appreciated for its many health benefits. But how do you take it correctly? Let's find out together.
How much and when to take it?
Dosage: Recommended doses may vary depending on individual needs and age. Typically, the product label will list specific doses.
Frequency: Usually, it is taken once or twice a day.
Ideal time: It is best to take it away from main meals to facilitate absorption. It can be taken either in the morning to start the day with energy, or in the evening to promote relaxation and sleep.
How to prepare it?
Dissolution: Supreme Magnesium usually comes in powder form and should be dissolved in water.
Water Temperature: The water can be at room temperature or lukewarm. The latter favors a faster dissolution.
Waiting time: After dissolving the powder, it is advisable to wait a few minutes for the solution to become transparent. This indicates that the magnesium has completely dissolved.
How to Take Folic Acid?
Folic acid, or folate, is a vitamin essential for our body, particularly for the production of new cells and for the formation of the neural tube during pregnancy.
Why Take Folic Acid?
Pregnancy: Folic acid is essential to prevent neural tube defects in the fetus.
Red blood cell production: Contributes to the formation of red blood cells.
DNA Synthesis: It is essential for the synthesis of DNA and RNA.
How to Take It?
Folic acid can be taken in two main ways:
Through nutrition:
Foods rich in folate: Green leafy vegetables (spinach, lettuce, broccoli), legumes, fruits (oranges, kiwi, bananas), whole grains.
Fortified foods: Some food products, such as breakfast cereals and some breads, are fortified with folic acid.
Through supplements:
Tablets or capsules: Available in various dosages, to be taken orally.
Liquids: In the form of drops or solutions.
When to Take It?
During pregnancy: It is advisable to start taking folic acid at least one month before conception and continue throughout the pregnancy.
In case of deficiencies: People with anemia, malabsorption or who follow special diets may need supplements.
On Your Doctor's Advice: Your doctor may recommend taking folic acid in other situations, such as when preparing for surgery or for other medical conditions.
How Much to Take?
The dose of folic acid varies depending on individual needs. It is important to follow the directions on the supplement packaging or the instructions of your doctor.
Magnesium is an essential mineral for our body, involved in many vital functions such as energy production, blood pressure regulation and muscle contraction.
How do you take magnesium?
There are mainly two ways to take magnesium:
1. Through Nutrition
Diet is the most natural and healthy way to ensure an adequate intake of magnesium. Foods rich in this mineral are:
Green leafy vegetables: spinach, chard, kale
Legumes: lentils, beans, chickpeas
Dried fruit: almonds, walnuts, hazelnuts
Seeds: pumpkin, flax, chia
Whole grains: whole wheat bread, brown rice, oats
Fruits: bananas, avocados
2. Through Supplements
In some cases, your diet may not be enough to meet your daily magnesium requirement. In these cases, you can take supplements. Magnesium supplements are available in different forms:
Tablets: The most common form.
Capsules: Similar to tablets, but with a gelatinous coating.
Powder: To be dissolved in water.
Liquid: In drops or solutions.
When to Take Magnesium Supplements?
Magnesium Deficiency: If you suspect a deficiency, it is advisable to consult your doctor.
Increased requirement: During pregnancy, breastfeeding, intense physical activity or in case of certain pathologies.
Low Magnesium Diet: If you are on a very restrictive diet or have difficulty consuming foods rich in magnesium.
How Much Magnesium Should You Take?
The recommended daily dose of magnesium varies depending on age, gender, and health conditions. It is important to follow the directions on the supplement label or consult your doctor.
How to Take Lactic Ferments?
Lactic ferments, or probiotics, are live microorganisms that, when administered in adequate quantities, bring health benefits, especially intestinal health. But how do you take them correctly? Let's find out together.
When to Take Lactic Ferments?
Intestinal disorders: Diarrhea, constipation, abdominal bloating and irritable bowel syndrome are some of the conditions in which lactic ferments can be useful.
Antibiotic therapy: Antibiotics, in addition to eliminating pathogenic bacteria, can alter the intestinal bacterial flora. Lactic ferments can help restore the balance.
Prevention: They can be taken as a preventative measure to maintain a healthy intestinal bacterial flora.
How to Take Them
On an empty stomach: To ensure better absorption of lactic ferments, it is recommended to take them on an empty stomach, at least half an hour before meals or two hours after.
With water: Usually, lactic ferments are taken with a glass of water.
Duration of treatment: The duration of treatment varies depending on the condition being treated and the instructions of the doctor or pharmacist.
How to take Iron?
Iron is an essential mineral for our body, as it is a fundamental component of hemoglobin, the protein that carries oxygen in the blood. An iron deficiency can lead to anemia, causing tiredness, weakness and other symptoms.
How to Take It?
1. Through Nutrition:
Sources of heme iron: Red meat, poultry, fish. This type of iron is more easily absorbed by the body.
Sources of non-heme iron: Legumes, green leafy vegetables (spinach, chard), nuts, whole grains. The absorption of this type of iron can be improved by consuming them together with foods rich in vitamin C (citrus fruits, kiwi, tomatoes).
2. Through Supplements:
Tablets or capsules: Available in different formulations and dosages.
Liquids: For those who have difficulty swallowing tablets.
When to Take It?
On an empty stomach: Iron absorption is best on an empty stomach, at least one hour before meals.
With Vitamin C: Taking your iron supplement with a food rich in vitamin C (such as a glass of orange juice) increases its absorption.
Avoid taking iron with: Coffee, tea, milk, certain medications (antacids, some antibiotics), as they may interfere with absorption.
How Much to Take?
The dose of iron to be taken varies according to individual needs and must be established by the doctor.
How To Take Imodium
Imodium is a medicine used to treat acute, or short-lived, diarrhea. It reduces the number of bowel movements and makes the stool firmer.
Always follow the instructions in the package leaflet: Each pack of Imodium has a package leaflet that contains detailed information on how to take the medicine, including doses and duration of treatment.
Starting dose: The starting dose is usually 2 tablets (or capsules).
Subsequent doses: After the initial dose, take one tablet after each liquid bowel movement, up to a maximum of 8 tablets per day.
Duration of treatment: Do not exceed 2 days of treatment. If symptoms persist or worsen.
How to take monuril?
Monuril is a specific antibiotic for the treatment of uncomplicated urinary tract infections, such as cystitis. Its effectiveness lies in its ability to concentrate high quantities of the active ingredient in the urine, thus eliminating the bacteria that cause the infection.
How do you take Monuril?
On an empty stomach: It is essential to take Monuril on an empty stomach, preferably before going to sleep. This is because food can interfere with the absorption of the drug, reducing its effectiveness.
Dissolve in water: The contents of the Monuril sachet must be dissolved in a glass of water (about half a glass) and drunk immediately after preparation.
Single dose: Usually, a single dose of Monuril is sufficient to treat the infection. However, in some cases, your doctor may prescribe a second dose.
How to Take Charcoal?
Activated charcoal is a natural remedy widely used to combat various gastrointestinal disorders, such as bloating, intestinal gas and food poisoning. Its action is based on the ability to adsorb toxic substances and gases present in the intestine, promoting their elimination.
How is it taken?
Form: Activated charcoal is available in several forms: tablets, capsules, powder, or granules.
Dosage: The recommended dose may vary depending on the product and the disorder being treated. It is always important to follow the instructions on the package leaflet or consult your doctor or pharmacist.
Time:
Before meals: To prevent bloating and gas, it is recommended to take activated charcoal about 30 minutes before meals.
After meals: To relieve existing ailments, it can be taken after meals.
In case of poisoning: In case of food poisoning, the dose and frequency of administration may vary depending on the severity of the situation.
How to Take Milk Thistle?
Milk thistle is a plant with beneficial properties, particularly known for its protective actions on the liver. The main active substance, silymarin, is responsible for these properties.
How to take milk thistle?
Milk thistle is available in several forms:
Capsules or tablets: These are the most common and practical form.
Mother tincture: A concentrated alcoholic solution.
Infusions: Prepared with the dried fruits of the plant.
Dosage and how to use:
The dosage and method of use may vary depending on the product and the pharmaceutical form chosen. It is always advisable to carefully read the instructions on the package or consult your doctor or pharmacist.
How to Take Bromelain
Bromelain is a proteolytic enzyme found in pineapple, known for its anti-inflammatory and digestive properties. It is often used as a supplement to aid digestion, reduce swelling and inflammation, and promote joint health.
How to Take It
Form: Bromelain is available in several forms, including capsules, tablets, and liquids.
Dosage: Dosage may vary depending on the product and the reason for taking it. It is always advisable to follow the directions on the package or consult your doctor or pharmacist.
When:
After meals: To aid digestion, it is recommended to take bromelain immediately after meals.
On an empty stomach: For some indications, such as inflammation, it may be more effective to take it on an empty stomach.
With water: Bromelain should generally be swallowed with a glass of water.
How to Take Vitamins?
Taking vitamins is an increasingly popular habit to supplement your diet and support your overall well-being. But how can you get the most benefit from these supplements? Here are some helpful tips:
When to Take Vitamins?
With meals: Many vitamins, especially fat-soluble vitamins (A, D, E, K), are better absorbed in the presence of dietary fat. Taking them with or immediately after meals can therefore improve absorption.
On an empty stomach: Some vitamins, such as vitamin C, can be taken on an empty stomach for faster absorption. However, it is always best to consult the directions on the specific product packaging.
How to Choose the Right Moment?
Routine: Try to establish a routine and take your vitamins at the same time every day. This will help you not to forget.
Lifestyle: Consider your lifestyle and choose the time that works best for you. For example, if you eat breakfast early, you may prefer to take your vitamins in the morning.
How to Take Vitamin D Drops
Vitamin D drops are a very common form of supplementation, especially in children and the elderly, who often have deficiencies of this essential vitamin. But how do you take them correctly? Here is a detailed guide:
When to Take Them
With a meal: Vitamin D is a fat-soluble vitamin, which means it is better absorbed in the presence of fat. Therefore, it is recommended to take the drops during or immediately after a meal.
Fixed time: Try to establish a fixed time for taking the drops, so you don't forget.
How to Take Them
Shake the bottle: Before use, shake the bottle well to ensure the drops are well mixed.
Using the dropper: Use the dropper provided to withdraw the exact dose directed by your doctor or pharmacist.
Mix with liquid: Pour drops into a spoon or directly into a glass containing liquid, such as water, juice, or milk.
Swallow: Mix well and drink immediately.
How to take Bach drops?
Bach drops are a flower remedy used to address temporary or prolonged emotional states. They are considered safe and have no side effects, but it is important to follow the instructions for proper use.
How to Take It
Under the tongue: The most common way to take Bach drops is directly under the tongue. This allows for rapid absorption of the flower essences.
Diluted in water: You can also dilute the drops in a glass of water and drink them slowly. This method is particularly suitable for children or for those who find it difficult to keep the drops under the tongue.
Dosage
4 drops at a time: The standard dosage is 4 drops per dose.
Frequency: The frequency of administration may vary depending on individual needs and the situation. Generally, it is recommended to take the drops:
As needed: In case of sudden and intense emotional states.
4 times a day: For a longer treatment, 4 drops can be taken 4 times a day.
When to Take Them
There are no specific times: You can take Bach drops whenever you feel the need, regardless of meals.
Calm moments: Try to find a quiet moment for yourself, where you can focus on your emotional state and take the drops.
How to Take Levothyroxine?
Levothyroxine is a key medication for treating hypothyroidism, a condition in which the thyroid does not produce enough thyroid hormone. To get the most benefit from this medication, it is important to take it correctly.
Why is hiring so important?
The absorption of levothyroxine can be influenced by several factors, including diet and other medications. Following the instructions of your doctor and pharmacist is essential to ensure the effectiveness of the therapy.
How to Take Levothyroxine
On an empty stomach: Levothyroxine should be taken at least 30 minutes before breakfast, with plenty of water. It is important that the stomach is empty to facilitate absorption of the drug.
Consistent schedule: Try to take levothyroxine at the same time each day, to keep thyroid hormone levels in your blood constant.
Drug interactions: Some medications, such as antacids, iron, and some supplements, can interfere with the absorption of levothyroxine. It is essential to tell your doctor about all medications you are taking.
Foods to avoid: Avoid taking levothyroxine with high-fiber foods, such as bran or seeds, or soy drinks, as they may reduce the absorption of the drug.
What Happens if I Don't Take It Correctly?
If you don't take levothyroxine correctly, you may not get the desired benefits from therapy and your hypothyroidism symptoms may worsen.
How to Take the Ten Herbs
Le Dieci Erbe is a herbal supplement that is often used to promote intestinal regularity. But how do you take it correctly?
How to Use
Directions for use may vary slightly depending on the specific product, so it is always advisable to carefully read the instructions on the package. In general, it is recommended to:
Take with water: The tablets or capsules should be swallowed whole with a large glass of water.
Time: The recommended time is the evening before bedtime. This allows the herbs to act during the night, promoting natural intestinal peristalsis.
Dosage: The recommended dosage is usually indicated on the package. Usually 1 to 3 tablets per day are recommended.
How to Take the 12 Herbs
The 12 Herbs is a herbal supplement that is often used to promote bowel regularity. But how do you take it correctly?
How to Use
Directions for use may vary slightly depending on the specific product, so it is always advisable to carefully read the instructions on the package. In general, it is recommended to:
Take with water: The tablets or capsules should be swallowed whole with a large glass of water.
Time: The recommended time is the evening before bedtime. This allows the herbs to act during the night, promoting natural intestinal peristalsis.
Dosage: The recommended dosage is usually indicated on the package. Usually 1 to 3 tablets per day are recommended.
How to Take B Vitamins?
B vitamins are essential for many functions in the body, from energy metabolism to nervous system health. But how do you take them correctly?
When to Take Them
With meals: B vitamins are water-soluble, so they are not stored by the body. It is advisable to take them during or immediately after meals to promote absorption.
Time: There is no specific time, but it is important to establish a routine and always take them at the same time to avoid forgetting them.
How to Take Them
Tablets, capsules, or liquids: B vitamins come in a variety of dosage forms. Always follow the directions on the package insert.
Water: Swallow the tablets or capsules with a large glass of water.
Foods: Another option is to increase your consumption of foods rich in B vitamins, such as whole grains, legumes, nuts, lean meats, eggs, and dairy products.
How to Take Probiotics?
Probiotics, often called "good bacteria," are live microorganisms that can provide numerous health benefits, especially to the intestinal flora. But how do you properly take these precious allies?
When to Take Probiotics
On an empty stomach: Ideally, take probiotics on an empty stomach, at least 30 minutes before meals. This way, the probiotic bacteria have a better chance of reaching the intestines without being damaged by gastric juices.
Consistent Time: Try to take your probiotics at the same time each day to maximize their effectiveness.
How to Take Them
Follow the instructions: Each product has its own specific indications. Read the leaflet carefully and follow the recommended doses.
Water: Swallow the capsules or tablets with a large glass of water.
Yogurt and other fermented foods: Some probiotics are available in the form of yogurt, kefir, or other fermented foods. If so, follow the directions on the label.
Warnings and Precautions
Don't Overdose: Too much probiotics can cause side effects like bloating or gas.
Drug Interactions: Tell your doctor about all medications you are taking, including antibiotics, as they may interfere with the action of probiotics.
Medical Conditions: If you have any medical conditions, consult your doctor before starting any supplementation.
How to Take Bisphosphonates: A Complete Guide
Bisphosphonates are drugs used primarily to prevent and treat osteoporosis, a disease that weakens the bones. To ensure maximum effectiveness and minimize side effects, it is essential to carefully follow the instructions of your doctor and pharmacist regarding their intake.
How to Take Oral Bisphosphonates
On an empty stomach: It is essential to take oral bisphosphonates at least 30 minutes before breakfast, with a full glass of water (about 200 ml) and on an empty stomach.
Standing position: After taking the medicine, remain in an upright position (standing or sitting) for at least 30 minutes, avoiding lying down.
Pure Water: Always use plain water and not other beverages, such as fruit juices or coffee, as they may interfere with the absorption of the drug.
Teeth: Rinse your mouth with water after taking the medicine, without eating or drinking anything for at least 30 minutes.
How to Take Fervida?
Fervida is a concentrate of probiotic bacteria created through a natural fermentation process. They are rich in beneficial microorganisms for the intestinal flora and can provide numerous health benefits. But how do you take them correctly?
How to Use
Gradual: Start with small amounts and gradually increase the dosage. It is recommended to start with a few drops and gradually increase until you reach the desired dose.
Dilution: Fervidas are very concentrated, so it is important to dilute them in water or other beverages.
Time of day: You can take fervida at any time of the day, but many people prefer to do it on an empty stomach, in the morning.
Duration: There is no specific duration of treatment. You can continue taking fervida for extended periods, but it is advisable to take periodic breaks.
Warnings and Precautions
Home Preparation: If you have prepared the fervida at home, make sure that the environment and utensils are clean to avoid contamination.
Storage: Store fervida in the refrigerator, in a dark glass container.
Side Effects: When you first start taking it, you may experience some temporary side effects such as bloating or gas. If these symptoms persist, consult a doctor.
Drug Interactions: Consult your doctor if you are taking other medications, as probiotics may interact with some medications.
Medical Conditions: If you have any medical conditions, consult your doctor before starting to take fervida.
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